1. Stop obsessing about food and weight.
2. Wear a bathing suit in public.
3. Wear t-shirts, shorts, tank-tops, anything that shows my scars.
4. Work out just for fun; not with an agenda to burn calories.
5. Laugh too loud, too long.
6. Be honest about my past.
7. Eat dessert without bingeing, purging, restricting later, or feeling guilty.
8. Call old friends.
9. Be okay with causing people "trouble", or being "a burden" at times.
10. Breathe freely
11. Accept help without fighting.
12. Call friends when I need help and support.
13. Meet new people.
14. Be honest about my feelings with my family and my friends.
15. Drink caloric beverages
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